Spinal traction is one of the most effective treatments for disc-related back and neck pain, sciatica and nerve compression. At Sloane Square Chiropractors in Chelsea, we offer spinal traction as part of our comprehensive approach to spinal rehabilitation — particularly for patients with disc protrusions, herniated discs and chronic spinal pain that has not responded fully to other treatment approaches.
What Is Spinal Traction?
Spinal traction is a technique in which a carefully controlled distractive force is applied to the spine to gently separate the vertebrae. This decompression creates negative pressure within the intervertebral disc, which is thought to encourage protruding disc material to retract, reduce pressure on compressed nerve roots and improve the flow of nutrients into the disc.
Types of Spinal Traction We Use
Mechanical Traction
A controlled, sustained or intermittent distractive force is applied to the cervical or lumbar spine using specialised equipment. The force, angle and duration are precisely calibrated to the patient’s condition and tolerance.
Manual Traction
Applied directly by the chiropractor’s hands, manual traction allows precise control and immediate adjustment of force and direction in response to patient feedback.
Conditions Treated with Spinal Traction
- Disc protrusion and herniated disc — lumbar and cervical
- Sciatica and lumbar radiculopathy
- Cervical radiculopathy — arm pain and numbness from the neck
- Spinal stenosis
- Degenerative disc disease
- Chronic lower back pain
- Facet joint syndrome
What Does the Evidence Say?
A 2016 Cochrane Review found moderate-quality evidence that traction combined with other treatments — including chiropractic manipulation and exercise — provides clinically meaningful pain relief for patients with low back pain and sciatica. Traction is most effective when incorporated into a comprehensive treatment plan.
What to Expect During Treatment
Spinal traction is a comfortable, non-invasive procedure. You will be positioned on a treatment table and the traction force applied gradually. Most patients find traction relaxing. A typical session lasts 15-20 minutes. Traction is usually combined with spinal manipulation and other chiropractic techniques as part of your overall treatment plan.
Why Choose Sloane Square Chiropractors?
- Over 50 years of combined clinical experience
- GCC-registered chiropractors
- Dominic Cheetham is an elected Examiner for the General Chiropractic Council
- Established in Chelsea since 2001
- Close working relationships with London’s leading medical specialists and consultants
- GP and consultant referrals welcomed — no referral required to self-refer
- Recognised by BUPA, AXA Health, Vitality, Aviva, WPA and Cigna
- Thorough, unhurried consultations
- 9a Wilbraham Place, Chelsea — minutes from Sloane Square tube
Health Insurance
We are recognised by all major UK health insurers. Please contact your insurer before your first appointment to confirm cover and obtain any required authorisation code.
- BUPA · AXA Health · Vitality · Aviva · WPA · Cigna
Frequently Asked Questions — Spinal Traction
Is spinal traction safe?
Yes — spinal traction is a safe treatment when performed by a qualified, experienced chiropractor. It is contraindicated in certain conditions including osteoporosis, spinal instability, cauda equina syndrome and pregnancy. Your chiropractor will conduct a thorough assessment to confirm your suitability for traction before treatment.
How many traction sessions will I need?
Most patients benefit from a course of 6-10 sessions, typically two to three times per week initially. Your chiropractor will reassess your progress regularly and adjust the treatment plan accordingly.
Book a Spinal Traction Appointment
Call 020 7730 3031 | 9a Wilbraham Place, Chelsea, London SW1X 9AE